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standard_insomniacs_face_a_greater_risk_of_heart_attacks_and_strokes.jpegBut there is a good way to correct that-Tai Chi

Not getting enough sleep might kill you

An important study with 500,000 people aged 51 + discovered evidence that not getting enough sleep might kill you. – reported Connor Boyd in the Daily Mail.

In fact, the likelihood increased by 20% adding to a growing mountain of research linking insomnia to poor health.

But how? How can one slow, simple exercise do all this? To understand the answer to this question, let us first understand a little bit more about this form of Tai Chi.

The Tai Chi health form is performed slowly and as perfectly as possible whilst trying to relax into the moves as much as you can.

This, of course, takes practise. But, like walking up the stairs or brushing your teeth, it becomes second nature over time.

The more practice you put into repeating the moves the easier they become to remember as your body takes over from your brain.


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Welcome to
Hine Tai Chi Schools

You will find a host of ways to learn Tai Chi and Chi Kung on this site.

From weekly classes, to workshops and DVDs, there is something for everyone from beginner to advanced instructors.

If you find it difficult to stand, two of my DVDs even show you how to gain the benefits of doing Tai Chi while sitting.

Tai Chi has many benefits, it:
0.pngReduces Stress And Anxiety
0.pngReinforces The Immune System
0.pngHelps with Sleep Problems
0.pngImproves Cardiac Health
0.pngHelps To Reduce Chronic Pain
0.pngHelps With Lower Back Pain
0.pngAids Arthritis
0.pngHelps to Lower Blood Pressure
0.pngImproves everyday physical functioning
0.pngGenerates a feeling of well being