We all need to exercise, you know it instinctively, but research says it too.
Anxiety improved with Tai Chi & Qigong
But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.
But how? How can one slow, simple exercise do all this? To understand the answer to this question, let us first understand a little bit more about this form of Tai Chi.
The Tai Chi health form is performed slowly and as perfectly as possible whilst trying to relax into the moves as much as you can.
This, of course, takes practise. But, like walking up the stairs or brushing your teeth, it becomes second nature over time.
The more practice you put into repeating the moves the easier they become to remember as your body takes over from your brain.
Hi, my name is John Hine,
You will find a host of ways to learn Tai Chi and Chi Kung on this site.
From weekly classes, to workshops and DVDs, there is something for everyone from beginner to advanced instructors.
If you find it difficult to stand, two of my DVDs even show you how to gain the benefits of doing Tai Chi while sitting.
 | Reduces Stress And Anxiety |
| Reinforces The Immune System |
| Helps with Sleep Problems |
| Improves Cardiac Health |
| Helps To Reduce Chronic Pain |
| Helps With Lower Back Pain |
| Aids Arthritis |
| Helps to Lower Blood Pressure |
| Improves everyday physical functioning |
| Generates a feeling of well being |
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