Latest post

1 day 21 hours ago

standard_4_ways_to_avoid_colds_and_flu_this_winter.jpegIt hits every year and they have promised a cure forever, but it has never appeared. You know what I am talking about -colds and flu. So, what is the answer if science can’t sort it out? But first of all, a question, did you know that there were probably no epidemics before we had large towns? It is simply the near proximity of a lot of other people that cause epidemics like colds and flu. I know that it is the nature of modern life and over population, that lots of people are packed together, so what’s the answer if it is a fact of life?

To a certain extent it is in our hands, literally!

But how? How can one slow, simple exercise do all this? To understand the answer to this question, let us first understand a little bit more about this form of Tai Chi.

The Tai Chi health form is performed slowly and as perfectly as possible whilst trying to relax into the moves as much as you can.

This, of course, takes practise. But, like walking up the stairs or brushing your teeth, it becomes second nature over time.

The more practice you put into repeating the moves the easier they become to remember as your body takes over from your brain.


slide-2_1.jpg

Welcome to
Hine Tai Chi Schools

You will find a host of ways to learn Tai Chi and Chi Kung on this site.

From weekly classes, to workshops and DVDs, there is something for everyone from beginner to advanced instructors.

If you find it difficult to stand, two of my DVDs even show you how to gain the benefits of doing Tai Chi while sitting.

Tai Chi has many benefits, it:
0.pngReduces Stress And Anxiety
0.pngReinforces The Immune System
0.pngHelps with Sleep Problems
0.pngImproves Cardiac Health
0.pngHelps To Reduce Chronic Pain
0.pngHelps With Lower Back Pain
0.pngAids Arthritis
0.pngHelps to Lower Blood Pressure
0.pngImproves everyday physical functioning
0.pngGenerates a feeling of well being