How canTai Chi help me? 14 Ways Tai Chi can Help you
This is one of the most commonly asked questions on Google concerning Tai Chi and with good reason. How can moving slowly get me healthy,...
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- Feb 16, 2022
- 3 min
Eat a big breakfast a small dinner and burn DOUBLE the amount of calories
Researchers in Germany appear to have rediscovered an old English observation; “Eat Like a King at Breakfast, a prince at lunch and a...
- Feb 9, 2022
- 3 min
Can you do Strength Training along with Tai Chi?
Er yeah! The Tai Chi classics always say you should not do strength training with tai Chi, but you have to look at that in context. The...
- Feb 2, 2022
- 2 min
Tai Chi is Meditation in Motion
People often dismiss Tai Chi as a thing performed by senior citizens in some random park. That couldn’t be further from the truth. Tai...
- Jan 4, 2022
- 2 min
The Benefits of Tai Chi Guide
Tai Chi Chuan or better known simply as Tai Chi is a Chinese exercise system based on a series of slow, gentle movements that promote...
- Dec 30, 2021
- 2 min
Tai Chi Chuan – The Art of Aging Well
To be chronologically “old” in years, but with the strength and energy of a someone half your age is possible! By eating right,...
- Dec 24, 2021
- 2 min
Tai Chi is Meditation in Motion
People often dismiss Tai Chi as a thing performed by senior citizens in some random park. That couldn’t be further from the truth. Tai...
- Dec 21, 2021
- 2 min
Tai Chi and Emotional Well Being
There is a lot of talk on the internet about how Tai Chi is a great exercise that helps you stay fit. It really does not matter what age...
- Dec 17, 2021
- 2 min
Strengthen Immunity and Stay Calm
If you have been reading my blogs for any length of time you will know I constantly go on about; 1 Strengthening the immune system 2...
- Dec 15, 2021
- 2 min
Regular Exercise Could Keep Your Body 25 to 30 Years YoungerAnd the case for Tai Chi & Qigong
Did you know that someone who has consistently exercised over the decade’s muscles are no different from a 25-year-old’s? That is what a...
- Dec 12, 2021
- 2 min
Qigong Boosts Immune System and Lowers Inflammation
Don’t Feel like Going Out and just can't be bothered? Your Immune System might be down. Feel a bit under the weather, wish you could feel...
- Dec 3, 2021
- 1 min
How Often Should I Practice Qigong?
What is qigong (Chi Kung)? Qigong (also Chi Kung) means ('life energy cultivation') is a holistic system of coordinating Mind, Posture...
- Nov 23, 2021
- 1 min
Mindfulness Moving Meditation
Tai Chi is moving Mindfulness. Mindfulness is a state of mind and body, aware but relaxed. The 3 principles of the exercise; 1 Control...
- Nov 20, 2021
- 4 min
How to Keep Yourself Sane in a Crazy World Meditate and do Tai Chi
We are told in the media that everyone wants to meditate. Everyone’s doing it apparently. It is the trend of the moment. The world keeps...
- Nov 13, 2021
- 2 min
Protect Yourself from 47% of All Illnesses12 Good Reasons for Increasing Magnesium Foods in Your Di
A Quarter of a Million Nurses Can’t be Wrong That is not me saying that, but the US Nurses Study. For the last 40+ years a quarter of a...
- Nov 11, 2021
- 2 min
Not Exercising May Be Worse for Your Health Than SmokingAnd What you can do About it!
Everyone knows there are many benefits to being fit, but the latest US study found that missing out on exercise is particularly bad for...
- Nov 11, 2021
- 2 min
Protect Yourself from 47% of all Ilnesess. 12 Good Reasons for Increasing Magnesium Foods in Your Di
A Quarter of a Million Nurses Can’t be Wrong That is not me saying that, but the US Nurses Study. For the last 40+ years a quarter of a...
- Nov 9, 2021
- 2 min
Is Coffee Good for You? Can the worlds favourite drink live happily with Tai Chi?
Everywhere you look people are walking around with cups of coffee. On every street corner seems to be a coffee shop springing up. It...
- Nov 7, 2021
- 2 min
INSOMNIA THE SCOURGE OF 21st, CENTURYWhy Tai Chi & Qigong can help
Insomnia is a growing problem in our frenzied, digital world. It not only leads to stress and anxiety, but also a myriad of other chronic...
- Nov 5, 2021
- 2 min
How canTai Chi help me? 14 Ways Tai Chi can Help you
This is one of the most commonly asked questions on Google concerning Tai Chi and with good reason. How can moving slowly get me healthy,...
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