A Harvard Dr has listed the best exercises for your body and running is not one of the them! He believes swimming is best overall, but closely followed by Tai Chi at number 2. The great advantage with Tai Chi is don’t have access to a pool, or don’t like swimming. Of course you can also do Tai Chi almost asnywhere.
Tai chi: Improved stress reduction, balance, agility for all The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Find out how to get started.