Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.
An interesting article this week on tricks to get a good night’s sleep – not the same old tips I might add. Sleep is so important, not just for our physical selves, but for our mental and emotional health too. Anyone who has suffered a bad night, or jet lag, will understand.