You have probably never seen repulse Monkey done this way before as a simple Qigong exercise.  The Kidney is very important in traditional Medicine as it powers the whole energy system of your body.

To be specific the exercise stimulates the Belt Meridian which circles your waist.  The Belt meridian is unusual in that most of the energy pathways go either u and down the limbs or body.  

Take it nice and slow by not trying to breathe too deeply or doing too many reps.  five breaths is more than enough to start with each day, especially if you are doing the exercises i have shown you before in this blog.

If you have been reading my blogs for any length of time you will know I constantly go on about;

1 Strengthening the immune system

2 Developing a Calm mind

By working on those two things you will have the side effect of looking and feeling younger than you really are. Which is a nice side effect to have isn’t it?

But there is a good way to correct that-Tai Chi

Not getting enough sleep might kill you

An important study with 500,000 people aged 51 + discovered evidence that not getting enough sleep might kill you. – reported Connor Boyd in the Daily Mail.

In fact, the likelihood increased by 20% adding to a growing mountain of research linking insomnia to poor health.