Immune

Have you Forgotten why you came Here?

standard_have_you_forgotten_why_you_came_here.jpegRob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.

Blog tags: 

Insomniacs face a greater risk of heart attacks and strokes

standard_insomniacs_face_a_greater_risk_of_heart_attacks_and_strokes.jpegBut there is a good way to correct that-Tai Chi

Not getting enough sleep might kill you

An important study with 500,000 people aged 51 + discovered evidence that not getting enough sleep might kill you. – reported Connor Boyd in the Daily Mail.

In fact, the likelihood increased by 20% adding to a growing mountain of research linking insomnia to poor health.

Blog tags: 

Tai Chi Christmas survival boost

You must be Selfish this time of year.

I know that we are always told not to be selfish, but if you don’t look after your needs first you can’t look after anyone else!

 Be selfish – take some time away from everyone else when you need to.  Read a book, soak in the bath, go for a walk, take yourself out for lunch or coffee.  Practise your tai chi daily, to give your mind and break from life and to exercise your body. 

Blog tags: 

The Best Exercises for your Body

Tai Chi is one of the very best

A Harvard Dr has listed the best exercises for your body and running is not one of the them!  He believes swimming is best overall, but closely followed by Tai Chi at number 2. The great advantage with Tai Chi is  don’t have access to a pool, or don’t like swimming.  Of course you can also do Tai Chi almost asnywhere.

 

Tai Chi is;

Blog tags: 

Pages

Subscribe to RSS - Immune