Tai Chi Christmas survival boost

You must be Selfish this time of year.

I know that we are always told not to be selfish, but if you don’t look after your needs first you can’t look after anyone else!

 Be selfish – take some time away from everyone else when you need to.  Read a book, soak in the bath, go for a walk, take yourself out for lunch or coffee.  Practise your tai chi daily, to give your mind and break from life and to exercise your body. 

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The Best Exercises for your Body

Tai Chi is one of the very best

A Harvard Dr has listed the best exercises for your body and running is not one of the them!  He believes swimming is best overall, but closely followed by Tai Chi at number 2. The great advantage with Tai Chi is  don’t have access to a pool, or don’t like swimming.  Of course you can also do Tai Chi almost asnywhere.


Tai Chi is;

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How To Motivate Yourself To Exercise & Enjoy It! Part II

So, having looked out how to motivate yourself to actually get out there and do some


exercise, we now come to the biggest motivator of all - the reasons why you should be exercising in the first place!

Why should I be exercising? 

1 – Exercise makes you sleep better

Want to see a 65% improvement in the quality of your sleep ? 

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