I know that we are always told not to be selfish, but if you don’t look after your needs first you can’t look after anyone else!
Be selfish – take some time away from everyone else when you need to. Read a book, soak in the bath, go for a walk, take yourself out for lunch or coffee. Practise your tai chi daily, to give your mind and break from life and to exercise your body.
A Harvard Dr has listed the best exercises for your body and running is not one of the them! He believes swimming is best overall, but closely followed by Tai Chi at number 2. The great advantage with Tai Chi is don’t have access to a pool, or don’t like swimming. Of course you can also do Tai Chi almost asnywhere.
