We all experience stress from time to time. But, did you know that stress is contagious? Just watching someone else in a stressful situation will increase your level of stress hormones too! I found some interesting, and unusual, triggers for stress. For example, your expectations of a situation and your ability to manage stress. So, if a situation does not go as planned and you really become stressed about it, it is made worse by your in
I wanted to start off this week with a lovely article I found about daydreaming and how it’s actually really good for you. Apparently, it helps with creativity, problem solving and makes your mind work more efficiently too!
You get used to how busy life is, to fitting 48 hours into 36, to multi-tasking and the higher levels of stress and noise. Just because we are adaptable animals doesn’t mean we are doing ourselves any good! In fact, the more you have going on in your life extra downtime is essential.
Last week we talked about how mindfulness can help with controlling and preventing anger, especially important during exercise! So, this week I wanted to look again a why Mindfulness is so good for you and how we having been teaching it as part of our Tai Chi classes for years.
Last week we talked about how mindfulness can help with controlling and preventing anger, especially important during exercise! So, this week I wanted to look again a why Mindfulness is so good for you and how we having been teaching it as part of our Tai Chi classes for years.
