meditation

Muscle strength, Flexibility, Aerobic Conditioning Updated

Even though Tai Chi is slow and gentle doesn't leave you out of breath, but it does address the important components of fitness.

Muscle strength, Flexibility, Aerobic Conditioning

Flexibility, aerobic conditioning and to a certain extent aerobic conditioning can by doing Tai Chi.

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Fighting Work Place Stress with Tai Chi

The obvious objective of practicing martial arts is to prepare to face a potentially dangerous situation that may involve physical aggression. In such a situation, we can find three types of reactions, Escape, Submission or Aggression. The development of the skill and capacity of the practitioner will allow him/her to choose the answer right for that situation.

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Using Tai Chi to Undo Unusual Stress

We all experience stress from time to time.  But, did you know that stress is contagious?  Just watching someone else in a stressful situation will increase your level of stress hormones too!  I found some interesting, and unusual, triggers for stress.  For example, your expectations of a situation and your ability to manage stress.  So, if a situation does not go as planned and you really become stressed about it, it is made worse by your in

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