The Busier You Are, the More You Need Quiet Time

How Tai Chi keeps you calm and in Control

You get used to how busy life is, to fitting 48 hours into 36, to multi-tasking and the higher levels of stress and noise.  Just because we are adaptable animals doesn’t mean we are doing ourselves any good!  In fact, the more you have going on in your life extra downtime is essential.  

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Tai Chi & how to use it to move mindfully into 2017

Tai Chi is often described as moving meditation.  Those of us who practise, I think would agree, that it allows your mind to be free while occupying your body in a relaxing way.  It makes the practitioner mindful of their balance, speed of movement, precision of movement, breathing and level of relaxation at all times while ‘performing’.


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