Sleep

Ever Asked yourself why You Feel Tired all the Time? 7 reasons Why you Should be Doing Tai Chi

Do you ever wonder why you feel so tired all the time? then this article might just give you the answers you need. following are some of the most common reasons why tiredness can get you and how you can spring back into action.

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Tai Chi Christmas survival boost

You must be Selfish this time of year.

I know that we are always told not to be selfish, but if you don’t look after your needs first you can’t look after anyone else!

 Be selfish – take some time away from everyone else when you need to.  Read a book, soak in the bath, go for a walk, take yourself out for lunch or coffee.  Practise your tai chi daily, to give your mind and break from life and to exercise your body. 

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25 Healthy Ways To Deal With Stress

Tai Chi the Best way to Control Stress.

 

Last week’s article was designed to make you aware of how much time you spend surrounded by noise, which can cause stress.  It might have made you look at how much time you spend looking after yourself, how much ‘me’ or down time you actually get.

 

You Have to look After Yourself Before you can Help Anyone else.

 

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