Sleep

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted! 

 We now have an online course

Current students will be informed on live dates.

How To Make The Most Of Your Brains

I want to talk to you about your brain.  We know it’s there, but we do take it for granted.  It is working 24 hours per day for all of our lives.  It is amazing at healing us and sorting through images, thoughts and events while we are asleep.  It keeps our vital functions going without us even having to think about it.  It controls our breathing, digestion, immune system. 

 

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How To Make The Most Of Your Brains Part I

brain-difficultites

I want to talk to you about your brain.  We know it’s there, but we do take it for granted.  It is working 24 hours per day for all of our lives.  It is amazing at healing us and sorting through images, thoughts and events while we are asleep.  It keeps our vital functions going without us even having to think about it.  It controls our breathing, digestion, immune system. 

 

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Sleep Better & Taking Back Control Of Your Life & Well Being

If you are fed with with not sleeping and want to know how you can sleep better, impove your well being and take back control of your life, then read on!  there have been a few interesting studies published this week regarding how to improve you sleep.  Better quality sleep helps to lower your blood pressure, increase your sense of wellbeing and make you fSleepy-Pug.jpgeel more in control of your life.

 

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