Strength

Tai Chi for Festive Cheer & it beats festive stress!

It’s the most wonderful time of the year – if you get your head right!  It can be stressful trying to get everything done, writing cards, sorting out presents, decorating, visiting friends and relatives and having guests over too.

Add into that your normal routine changes, sometimes leaving you wondering what day of the week it is!  Your diet changes too and your normal exercise regime goes out of the window.

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Tai Chi For Elders: Improving Balance And Reducing The Risk Of Falls

Thirty-percent of ambulatory seniors over the age of 65 living in a community fall every year. Another 50% of the same age group living in long-term care facilities suffer from at least one fall annually. One in 10 of these falls in turn results in a fracture.1 Falls represent the leading cause of death for people over 65 and the number of fall-related deaths continues to increase with every passing year.

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