You must be Selfish this time of year.
I know that we are always told not to be selfish, but if you don’t look after your needs first you can’t look after anyone else!
Be selfish – take some time away from everyone else when you need to. Read a book, soak in the bath, go for a walk, take yourself out for lunch or coffee. Practise your tai chi daily, to give your mind and break from life and to exercise your body.