You tend to lose energy as you get older, is a common belief held by most of us, but not necessarily true. What is true is that we lose Mitochondria (energy power packs inside and less ATP - the molecule that transports energy to our body. There are also medications and chronic conditions that might zap you of your get up and go.
But there a many lifestyle choice that can cause daily fatigue and feeling sluggish. These are all in your own hands to change and put energy back into your life.
The most often stated problems in on 2019 are Anxiety, Stress and Overwhelm. It is obvious self-care is hard for everyone today, or at least for many of you.
It might be that you think that you do not have time to look after yourself, and feel guilty when you do. You have your family, your job, your responsibilities, yes, we get it. But if you do not make time to look after yourself then who is going to look after anyone else?!!
Tai Chi Chuan or better known simply as Tai Chi is a Chinese exercise system based on a series of slow, gentle movements that promote stretching of the body and channeling of internal energy.
The obvious objective of practicing martial arts is to prepare to face a potentially dangerous situation that may involve physical aggression. In such a situation, we can find three types of reactions, Escape, Submission or Aggression. The development of the skill and capacity of the practitioner will allow him/her to choose the answer right for that situation.
