Overcome Anxiety, Stress and Overwhelm
The most often stated problems in on 2019 are Anxiety, Stress and Overwhelm. It is obvious self-care is hard for everyone today, or at least for many of you.
It might be that you think that you do not have time to look after yourself, and feel guilty when you do. You have your family, your job, your responsibilities, yes, we get it. But if you do not make time to look after yourself then who is going to look after anyone else?!!