Stress

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

MOVING MINDFULNESS EXERCISE! A SIMPLE TO STRESS

Submitted by John Hine on

In the media we are constantly hearing about people suffering from Stress and Anxiety in the lockdown. A simple answer is Mindfulness in Movement, easier than Meditation Mindfulness but can be just as effective. This is one of the exercises the exercises we showed when teaching Mindfulness in Movement in the Houses of Parliament.

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No Energy- Want More?

Submitted by John Hine on

standard_no_energy-_want_more.jpeg7 Ways to Feel More Energised

Want to go out for the evening but just don’t have the energy?

You know you should go to the gym to get back in condition but your get up and go, got up and went?

It is one of the commonest complaints, lack of energy and everything that goes with it. That is;

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Have you Forgotten why you came Here?

Submitted by John Hine on

standard_have_you_forgotten_why_you_came_here.jpegRob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.

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Insomniacs face a greater risk of heart attacks and strokes

Submitted by John Hine on

standard_insomniacs_face_a_greater_risk_of_heart_attacks_and_strokes.jpegBut there is a good way to correct that-Tai Chi

Not getting enough sleep might kill you

An important study with 500,000 people aged 51 + discovered evidence that not getting enough sleep might kill you. – reported Connor Boyd in the Daily Mail.

In fact, the likelihood increased by 20% adding to a growing mountain of research linking insomnia to poor health.

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