In the media we are constantly hearing about people suffering from Stress and Anxiety in the lockdown. A simple answer is Mindfulness in Movement, easier than Meditation Mindfulness but can be just as effective. This is one of the exercises the exercises we showed when teaching Mindfulness in Movement in the Houses of Parliament.
Rob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.
An important study with 500,000 people aged 51 + discovered evidence that not getting enough sleep might kill you. – reported Connor Boyd in the Daily Mail.
In fact, the likelihood increased by 20% adding to a growing mountain of research linking insomnia to poor health.
