Using Tai Chi to Undo Unusual Stress

We all experience stress from time to time.  But, did you know that stress is contagious?  Just watching someone else in a stressful situation will increase your level of stress hormones too!  I found some interesting, and unusual, triggers for stress.  For example, your expectations of a situation and your ability to manage stress.  So, if a situation does not go as planned and you really become stressed about it, it is made worse by your in

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25 Healthy Ways To Deal With Stress

Tai Chi the Best way to Control Stress.


Last week’s article was designed to make you aware of how much time you spend surrounded by noise, which can cause stress.  It might have made you look at how much time you spend looking after yourself, how much ‘me’ or down time you actually get.


You Have to look After Yourself Before you can Help Anyone else.


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