Stress

Common themes to be Mindful of with sleep, stress & weight

In this blog of late certain common themes been appearing in the world of research.

 

These are, that stress, lack of sleep, comfort eating and obesity are all interlinked Lack of sleep causes comfort eating, which lead to stress, leads to sleep deprivation and weight gain and lack of sleep...... If you suffer from work placed stress, where you sit for long periods of time, then this situation can be even worse .

 

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How To Make The Most Of Your Brains

I want to talk to you about your brain.  We know it’s there, but we do take it for granted.  It is working 24 hours per day for all of our lives.  It is amazing at healing us and sorting through images, thoughts and events while we are asleep.  It keeps our vital functions going without us even having to think about it.  It controls our breathing, digestion, immune system. 

 

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How To Make The Most Of Your Brains Part I

brain-difficultites

I want to talk to you about your brain.  We know it’s there, but we do take it for granted.  It is working 24 hours per day for all of our lives.  It is amazing at healing us and sorting through images, thoughts and events while we are asleep.  It keeps our vital functions going without us even having to think about it.  It controls our breathing, digestion, immune system. 

 

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Stop Stressing & Take Back Control of Your Life & Well Being

Stress has a massive impact on your health, both mental and physical, and well being.  From stopping you sleeping (see last week’s post) to giving you headaches, making your irritable, depression, anxiety and lowering your immune response, to name but a few!  Here are a few ideas to stop you stressing and allow you to take back control.

 

Stress is a normal biological function.  It is based on the Fight or Flight response. 

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