Class closed due to Corona Virus will recommence when Government lock down lifted! 

 We now have an online course

Current students will be informed on live dates.

25 Healthy Ways To Deal With Stress

Tai Chi the Best way to Control Stress.


Last week’s article was designed to make you aware of how much time you spend surrounded by noise, which can cause stress.  It might have made you look at how much time you spend looking after yourself, how much ‘me’ or down time you actually get.


You Have to look After Yourself Before you can Help Anyone else.


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Common themes to be Mindful of with sleep, stress & weight

In this blog of late certain common themes been appearing in the world of research.


These are, that stress, lack of sleep, comfort eating and obesity are all interlinked Lack of sleep causes comfort eating, which lead to stress, leads to sleep deprivation and weight gain and lack of sleep...... If you suffer from work placed stress, where you sit for long periods of time, then this situation can be even worse .


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