Why you might need Tai Chi and running to de-stress

Q&A: Why you might need Tai Chi and yoga as well as running to de-stress

A good article on why the balance between mind and body, fast and slow, hard and soft is important and works so well to improve your overall health. This also explains why the health Form of Tai Chi (the slow, gentle, health part) used to be taught along side the fighting side, the Chuan, the explosive, fast, powerful part of the martial art.


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