Stress

How To Make The Most Of Your Brains

I want to talk to you about your brain.  We know it’s there, but we do take it for granted.  It is working 24 hours per day for all of our lives.  It is amazing at healing us and sorting through images, thoughts and events while we are asleep.  It keeps our vital functions going without us even having to think about it.  It controls our breathing, digestion, immune system. 

 

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How To Make The Most Of Your Brains Part I

brain-difficultites

I want to talk to you about your brain.  We know it’s there, but we do take it for granted.  It is working 24 hours per day for all of our lives.  It is amazing at healing us and sorting through images, thoughts and events while we are asleep.  It keeps our vital functions going without us even having to think about it.  It controls our breathing, digestion, immune system. 

 

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Stop Stressing & Take Back Control of Your Life & Well Being

Stress has a massive impact on your health, both mental and physical, and well being.  From stopping you sleeping (see last week’s post) to giving you headaches, making your irritable, depression, anxiety and lowering your immune response, to name but a few!  Here are a few ideas to stop you stressing and allow you to take back control.

 

Stress is a normal biological function.  It is based on the Fight or Flight response. 

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Why you might need Tai Chi and running to de-stress

Q&A: Why you might need Tai Chi and yoga as well as running to de-stress

A good article on why the balance between mind and body, fast and slow, hard and soft is important and works so well to improve your overall health. This also explains why the health Form of Tai Chi (the slow, gentle, health part) used to be taught along side the fighting side, the Chuan, the explosive, fast, powerful part of the martial art.

 

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