It’s the most wonderful time of the year – if you get your head right! It can be stressful trying to get everything done, writing cards, sorting out presents, decorating, visiting friends and relatives and having guests over too.
Add into that your normal routine changes, sometimes leaving you wondering what day of the week it is! Your diet changes too and your normal exercise regime goes out of the window.
Yup, it’s that time of year again when every other person you meet is either going to give up smoking, lose weight or start going to the gym. This time next year 80% of them will still be in exactly the same position.