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Tai Chi for Festive Cheer & it beats festive stress!

It’s the most wonderful time of the year – if you get your head right!  It can be stressful trying to get everything done, writing cards, sorting out presents, decorating, visiting friends and relatives and having guests over too.

Add into that your normal routine changes, sometimes leaving you wondering what day of the week it is!  Your diet changes too and your normal exercise regime goes out of the window.

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