Wellbeing

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted! 

 We now have an online course

Current students will be informed on live dates.

Sleep Better & Taking Back Control Of Your Life & Well Being

If you are fed with with not sleeping and want to know how you can sleep better, impove your well being and take back control of your life, then read on!  there have been a few interesting studies published this week regarding how to improve you sleep.  Better quality sleep helps to lower your blood pressure, increase your sense of wellbeing and make you fSleepy-Pug.jpgeel more in control of your life.

 

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