Amazing Recovery after doing Tai Chi and Qigong from knee surgery


Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

Adam the Hine Tai Chi Croydon Advanced Class


Another in our continuing of Pearls of wisdom Series of articles by Hine Tai Chi Advanced Class Students- this week Adam


TAI CHI... There are many things that I have observed, learnt and felt

over the years doing TAI CHI. I think I will write about not what I

observed but what a reputable person observed about me.


What I did after I was Injured-Tai Chi and Qigong every day!

Last year I completely snapped my patella tendon and was told that there

would never be a completely recovery. As weeks progressed, I trained

doing seated Qigong and breathing exercises. With the help of Sifu (Master Hine) and

the surgeon I rapidly progressed to practising TAI CHI again... To a

certain extent.


Recovered so Quickly

On the third and final check up with the surgeon Mr Kinlly (knee

specialist) was surprised on how quickly I had recovered. "I have never

seen anyone recover so quickly and bend the knee beyond expected."

Worried not to over do things I demonstrated Tai Chi, Qigong, Xing yi

to the surgeon. He said these are perfect exercises for such an injury

and to keep doing it.


Now I walk without a limp and practising Tai Chi without problems.



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