Exercise 3 OVERALL BREATHING QIGONG

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

 

This is Exercise number 3 in this Qigong sequence. Whereas the last two exercises ere specific to particular organs this one distributes energy throughout your system. It increases your lung capacity slowly, helps build circulation and distributes oxygen to all of your cells.

Indirectly it also strengthens your immune system.

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