MOVING MINDFULNESS EXERCISE! A SIMPLE TO STRESS

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

In the media we are constantly hearing about people suffering from Stress and Anxiety in the lockdown. A simple answer is Mindfulness in Movement, easier than Meditation Mindfulness but can be just as effective. This is one of the exercises the exercises we showed when teaching Mindfulness in Movement in the Houses of Parliament.

You actually dealing with 3 problems at the same time.

  1. Calm your Mind and Body

  2. Exercise your knees and back after long sitting.

  3. Stimulate your circulation and do some gentle exercise.

 

  • You can do in as little as 5 minutes

  • You can do it several times a day or just once

  • You can Do it before breakfast, at Lunch time or Home from work.

EXPRESS TAI CHI

Once dubbed express Tai Chi by business people.

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