In the media we are constantly hearing about people suffering from Stress and Anxiety in the lockdown. A simple answer is Mindfulness in Movement, easier than Meditation Mindfulness but can be just as effective. This is one of the exercises the exercises we showed when teaching Mindfulness in Movement in the Houses of Parliament.
You actually dealing with 3 problems at the same time.
Calm your Mind and Body
Exercise your knees and back after long sitting.
Stimulate your circulation and do some gentle exercise.
You can do in as little as 5 minutes
You can do it several times a day or just once
You can Do it before breakfast, at Lunch time or Home from work.
EXPRESS TAI CHI
Once dubbed express Tai Chi by business people.