The obvious objective of practicing martial arts is to prepare to face a potentially dangerous situation that may involve physical...

For millennia the breath has been the foundation of not only good health but a calm mind too in Asia. It is only in recent times that...

Following on from last week’s part 1 on 5 Ways to Lose Weight with Minimum Diet or exercise. Five more easy to apply ways of losing...

Do you know what are the best-selling books every year? No? Weight Loss, in fact many of the top 10 places are taken up by Weight loss...

Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a...

4 Ways to Avoid Colds and Flu this winter. It hits every year and they have promised a cure forever, but it has never appeared. You know...

I f you have been reading my blogs for any length of time you will know I constantly go on about; 1 Strengthening the immune system 2...

We all need to exercise, you know it instinctively, but research says it too. Anxiety improved with Tai Chi & Qigong But keeping active...

In the midst the storm Expect the best and prepare for the worst. It really stood out last night when looking at our Tai Chi class how...

I am sure that you have noticed the numbers of personal trainers who are now teaching their classes online through necessity because they...

To Prevent Illness and Stay Calm The media love to focus on the mayhem of the Corona Virus. Quoting “experts” , showing charts and...