Notice

Class closed due to Corona Virus will recommence when Government lock down lifted! 

 We now have an online course

Current students will be informed on live dates.

How do you handle a crisis like Corona Virus?

Submitted by John Hine on

standard_how_do_you_handle_a_crisis_like_corona.jpegIn the midst the storm

Expect the best and prepare for the worst.

It really stood out last night when looking at our Tai Chi class how calm and controlled they all were. It was business as usual. They are still doing everything the medical officer of health was suggesting, just not panicking in the process. Stress triggers the Amygdala in the brain which leads to panic and bad decisions being made, like trying to corner the toilet roll market!!

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Eat a big breakfast a small dinner and burn DOUBLE the amount of calories

Submitted by John Hine on

standard_eat_a_big_breakfast_and_a_small_dinner_and_burn_double_the_amount_of_calories.jpegResearchers in Germany appear to have rediscovered and old English observation;

“Eat Like a King at Breakfast, a prince at lunch and a pauper at dinner”.

The Daily Mail reports that “Eating a big breakfast instead of a large dinner could help you burn DOUBLE the number of calories 'because it boosts the metabolism more”

Whereas eating a low-calorie breakfast increases your appetite and a craving for sweet things. We have covered this subject in our blog posts before when you have poor sleep on a regular basis.

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No Energy- Want More?

Submitted by John Hine on

standard_no_energy-_want_more.jpeg7 Ways to Feel More Energised

Want to go out for the evening but just don’t have the energy?

You know you should go to the gym to get back in condition but your get up and go, got up and went?

It is one of the commonest complaints, lack of energy and everything that goes with it. That is;

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Is Coffee Good for You?

Submitted by John Hine on

standard_is_coffee_good_for_you.jpegCan the worlds favourite drink live happily with Tai Chi

Everywhere you look people are walking around with cups of coffee. On every street corner seems to be a coffee shop springing up. It might seem like the latest fad but coffee shops have been around in London for a long time. Remember that Lloyds of London Insurance Underwriters started in a coffee shop in 1760 so we have been addicted to the stuff for a long time.

But is coffee good for you? It would seem in moderation yes.

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