Insomnia is a growing problem in our frenzied, digital world. It not only leads to stress and anxiety, but also a myriad of other chronic conditions. For example;
We all need to exercise, you know it instinctively, but research says it too.
Anxiety improved with Tai Chi & Qigong
But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.
Following on from last week’s part 1 on 5 Ways to Lose Weight with Minimum Diet or exercise. Five more easy to apply ways of losing weight as effortlessly as possible.
