It really stood out last night when looking at our Tai Chi class how calm and controlled they all were. It was business as usual. They are still doing everything the medical officer of health was suggesting, just not panicking in the process. Stress triggers the Amygdala in the brain which leads to panic and bad decisions being made, like trying to corner the toilet roll market!!
The Tai Chi classics always say you should not do strength training with tai Chi, but you have to look at that in context. The classes were written in a very different time when life was more physical than today.
Can the worlds favourite drink live happily with Tai Chi
Everywhere you look people are walking around with cups of coffee. On every street corner seems to be a coffee shop springing up. It might seem like the latest fad but coffee shops have been around in London for a long time. Remember that Lloyds of London Insurance Underwriters started in a coffee shop in 1760 so we have been addicted to the stuff for a long time.
But is coffee good for you? It would seem in moderation yes.