We all experience stress from time to time.  But, did you know that stress is contagious?  Just watching someone else in a stressful situation will increase your level of stress hormones too!  I found some interesting, and unusual, triggers for stress.  For example, your expectations of a situation and your ability to manage stress.  So, if a situation does not go as planned and you really become stressed about it, it is made worse by your in

I wanted to start off this week with a lovely article I found about daydreaming and how it’s actually really good for you.    Apparently, it helps with creativity, problem solving and makes your mind work more efficiently too!