Researchers in Germany appear to have rediscovered and old English observation;
“Eat Like a King at Breakfast, a prince at lunch and a pauper at dinner”.
The Daily Mail reports that “Eating a big breakfast instead of a large dinner could help you burn DOUBLE the number of calories 'because it boosts the metabolism more”
Whereas eating a low-calorie breakfast increases your appetite and a craving for sweet things. We have covered this subject in our blog posts before when you have poor sleep on a regular basis.