Innocent Habits Robbing you of your energy

You tend to lose energy as you get older, is a common belief held by most of us, but not necessarily true. What is true is that we lose Mitochondria (energy power packs inside and less ATP - the molecule that transports energy to our body. There are also medications and chronic conditions that might zap you of your get up and go.

But there a many lifestyle choice that can cause daily fatigue and feeling sluggish. These are all in your own hands to change and put energy back into your life.