The Tai Chi Way of Life

Tai Chi is literally a way of life, influencing not only the way we exercise, but also the way we think and behave. It allows the body to relax, especially for those who react badly to stress and time to rejuvenate. Many pains and diseases can be cured or at least relieved by Tai Chi practice, such as back pain, neck movement problems, and the general tension

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5 Reasons to Practice Tai Chi

Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.

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New study finds reducing time looking at social media to 30 minutes per day reduces risk of depression/loneliness

How Tai Chi & Qigong can keep you Calm and Centered.

A new study by researchers at the University of Pennsylvania ( No More FOMO: Limiting Social Media Decreases Loneliness and Depression Read here that limiting one's social media usage to 30 minutes per day can lead to significant improvements in your well-being.

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