How Tai Chi keeps you calm and in Control

You get used to how busy life is, to fitting 48 hours into 36, to multi-tasking and the higher levels of stress and noise.  Just because we are adaptable animals doesn’t mean we are doing ourselves any good!  In fact, the more you have going on in your life extra downtime is essential.  

There was a very interesting article released at the begging of the week saying that it is never too late to start exercising.  That if you begin exercising in your 30s, 40s and 50s it can have the same beneficial effects as if you had been fit and exercising all your life.  Sadly, I cannot find it, despite much googling!