25 Healthy Ways To Deal With Stress

Tai Chi the Best way to Control Stress.


Last week’s article was designed to make you aware of how much time you spend surrounded by noise, which can cause stress.  It might have made you look at how much time you spend looking after yourself, how much ‘me’ or down time you actually get.


You Have to look After Yourself Before you can Help Anyone else.


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The Busier You Are, the More You Need Quiet Time

How Tai Chi keeps you calm and in Control

You get used to how busy life is, to fitting 48 hours into 36, to multi-tasking and the higher levels of stress and noise.  Just because we are adaptable animals doesn’t mean we are doing ourselves any good!  In fact, the more you have going on in your life extra downtime is essential.  

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You are NEVER too old to get fit!

There was a very interesting article released at the begging of the week saying that it is never too late to start exercising.  That if you begin exercising in your 30s, 40s and 50s it can have the same beneficial effects as if you had been fit and exercising all your life.  Sadly, I cannot find it, despite much googling!


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