Just a little bit of exercise every day will make a huge difference – don’t stop that is the secret, be tenacious and walk a little every day. Don’t miss a day, don’t give up, you will see results and you will feel so much better too. Not everyone is built for, or likes, running or swimming or cycling. Don’t let this put you off, just keep trying different forms of exercise until you find the one you like. Walking is great, as its low impact on your joints, its free and everyone already knows how to do it.
Tai chi: Improved stress reduction, balance, agility for all The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Find out how to get started.
In what is believed to be the first study of its kind conducted in the United States, researchers at the University of California, Los Angeles have shown that behavioral interventions and integrative exercise programs such as tai chi can have a direct, positive effect on the immune system in older adults.