Class closed due to Corona Virus will recommence when Government lock down lifted!
We now have an online course
Current students will be informed on live dates.
But there is a good way to correct that-Tai Chi
Not getting enough sleep might kill you
An important study with 500,000 people aged 51 + discovered evidence that not getting enough sleep might kill you. – reported Connor Boyd in the Daily Mail.
In fact, the likelihood increased by 20% adding to a growing mountain of research linking insomnia to poor health.
12 Good Reasons for Increasing Magnesium Foods in Your Diet
A Quarter of a Million Nurses Can’t be Wrong
That is not me saying that, but the US Nurses Study.
For the last 40+ years a quarter of a million nurses have filled in this survey of a daily basis giving an insight into just what really works in our diet.
Mental and Physical wellbeing
I have been practising Tai Chi for over 12 years and it has brought many benefits both mentally and physically.
Another in our continuing of Pearls of wisdom Series of articles by Hine Tai Chi Advanced Class Students- this week Adam
TAI CHI... There are many things that I have observed, learnt and felt
over the years doing TAI CHI. I think I will write about not what I
observed but what a reputable person observed about me.
The Old Yang Style group met on Saturday to train with Master Hine. As usual it was an excellent session with all of the members enthusiastic and eager to sharpen their skills.