Notice

Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

4 Ways to Avoid Colds and Flu this winter

standard_4_ways_to_avoid_colds_and_flu_this_winter.jpegIt hits every year and they have promised a cure forever, but it has never appeared. You know what I am talking about -colds and flu. So, what is the answer if science can’t sort it out? But first of all, a question, did you know that there were probably no epidemics before we had large towns? It is simply the near proximity of a lot of other people that cause epidemics like colds and flu. I know that it is the nature of modern life and over population, that lots of people are packed together, so what’s the answer if it is a fact of life?

To a certain extent it is in our hands, literally!

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Have you Forgotten why you came Here?

standard_have_you_forgotten_why_you_came_here.jpegRob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.

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Insomniacs face a greater risk of heart attacks and strokes

standard_insomniacs_face_a_greater_risk_of_heart_attacks_and_strokes.jpegBut there is a good way to correct that-Tai Chi

Not getting enough sleep might kill you

An important study with 500,000 people aged 51 + discovered evidence that not getting enough sleep might kill you. – reported Connor Boyd in the Daily Mail.

In fact, the likelihood increased by 20% adding to a growing mountain of research linking insomnia to poor health.

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Protect Yourself from 47% of All Illnesses

standard_protect_yourself_from_47_of_all_illnesses.jpeg12 Good Reasons for Increasing Magnesium Foods in Your Diet

A Quarter of a Million Nurses Can’t be Wrong

That is not me saying that, but the US Nurses Study.

For the last 40+ years a quarter of a million nurses have filled in this survey of a daily basis giving an insight into just what really works in our diet.

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