Class closed due to Corona Virus will recommence when Government lock down lifted!
Current students will be informed on live dates.
Mental and Physical wellbeing
I have been practising Tai Chi for over 12 years and it has brought many benefits both mentally and physically.
Another in our continuing of Pearls of wisdom Series of articles by Hine Tai Chi Advanced Class Students- this week Adam
TAI CHI... There are many things that I have observed, learnt and felt
over the years doing TAI CHI. I think I will write about not what I
observed but what a reputable person observed about me.
The Old Yang Style group met on Saturday to train with Master Hine. As usual it was an excellent session with all of the members enthusiastic and eager to sharpen their skills.
As a professional London Tour Guide I spend a lot of time researching new tours. After hours of reading, searching, thinking about the visuals and logistics, my mind is cluttered with information which I try to sort into a coherent narrative I can weave through a proposed new tour. I have found it very useful to take breaks and do some Chi Kung and T'ai Chi.
For millennia the breath has been the foundation of not only good health but a calm mind too in Asia. It is only in recent times that Western medicine has begun to take interest in the mind body connection. It is being called “Energy Medicine” which is not a bad description of Tai Chi and Qigong.
Chinese Medicine and Tai Chi and Qigong.