You are NEVER too old to get fit!

There was a very interesting article released at the begging of the week saying that it is never too late to start exercising.  That if you begin exercising in your 30s, 40s and 50s it can have the same beneficial effects as if you had been fit and exercising all your life.  Sadly, I cannot find it, despite much googling!

 

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If Music be the food of love . . . Tai Chi on!

Lots of interesting articles about music for you this week.

 

Tai Chi is brilliant for stress negative emotions and so much more, worldwide research tells us.  One question I have been asked so many times before is why don’t we use music we people are learning Tai Chi?

Music and Tai Chi

 

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