Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.
How Tai Chi & Qigong can keep you Calm and Centered.
A new study by researchers at the University of Pennsylvania ( No More FOMO: Limiting Social Media Decreases Loneliness and Depression Read herethat limiting one's social media usage to 30 minutes per day can lead to significant improvements in your well-being.
Do you ever wonder why you feel so tired all the time? then this article might just give you the answers you need. following are some of the most common reasons why tiredness can get you and how you can spring back into action.