5 Reasons to Practice Tai Chi

Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.

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New study finds reducing time looking at social media to 30 minutes per day reduces risk of depression/loneliness

How Tai Chi & Qigong can keep you Calm and Centered.

A new study by researchers at the University of Pennsylvania ( No More FOMO: Limiting Social Media Decreases Loneliness and Depression Read here that limiting one's social media usage to 30 minutes per day can lead to significant improvements in your well-being.

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