Class closed due to Corona Virus will recommence when Government lock down lifted!
Current students will be informed on live dates.
Pushing Hands or Sticking weapons training is much understood. By many it is seen as soft almost meditative exercise with a partner. This is far from the truth it is in fact a dynamic “listening” exercise intended to sharpen your awareness and ability to adapt to changing situations.
The picture with this blog is of the advanced class members about to perform Tai Chi sword exercises. We performed single person Sword Qigong, Moving the Centre sword exercises and finally sticky sword drills.
Our Great Grand Master Yang Chengfu doing Tai Chi 108 movements.
What is qigong (Chi Kung)?
Qigong (also Chi Kung) means ('life energy cultivation') is a holistic system of coordinating Mind, Posture and Breathing and meditation.