Class closed due to Corona Virus will recommence when Government lock down lifted!
Current students will be informed on live dates.
This is one of the most commonly asked questions on Google concerning Tai Chi and with good reason.
How can moving slowly get me healthy, calm and in control?
Why Tai Chi & Qigong can help
Insomnia is a growing problem in our frenzied, digital world. It not only leads to stress and anxiety, but also a myriad of other chronic conditions. For example;
We all need to exercise, you know it instinctively, but research says it too.
Anxiety improved with Tai Chi & Qigong
But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.
Don’t Feel like Going Out and just can't be bothered? Your Immune System might be down.
Feel a bit under the weather, wish you could feel better all around?
Yes it is a common feeling in our hustling, bustling life styles, but is it a necessary side effect of how we live.
Following on from last week’s part 1 on 5 Ways to Lose Weight with Minimum Diet or exercise. Five more easy to apply ways of losing weight as effortlessly as possible.