Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

How canTai Chi help me?

This is one of the most commonly asked questions on Google concerning Tai Chi and with good reason.

How can moving slowly get me healthy, calm and in control?

Blog tags: 


Why Tai Chi & Qigong can help

Insomnia is a growing problem in our frenzied, digital world. It not only leads to stress and anxiety, but also a myriad of other chronic conditions. For example;

Blog tags: 

The Significant Psychological Effects of Qigong and Tai Chi

We all need to exercise, you know it instinctively, but research says it too.

Anxiety improved with Tai Chi & Qigong

But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.

Blog tags: 


Subscribe to Blog