Many research papers have concluded that Tai Chi can be very beneficial to many health conditions. With regular, correct practise Tai Chi, as well as experiencing other benefits, you will find:

• Brightens your mood
• Deepens Your Sleep
• Builds immunity
• Eases Headaches
• Helps Prevent Slips and Falls
• Maintains Physical Performance
• Decreases Bone Loss
• Allows Better Physical Functioning
• Helps Reduce Blood Pressure
• Eases Back Pain
• Eases tension
• Assists Arthritis

The list of the benefits of Tai Chi is already extensive and growing as new research and experiments are carried out all the time.