Anxiety

5 WAYS TO EXERCISE SELF-CARE

Overcome Anxiety, Stress and Overwhelm

The most often stated problems in on 2019 are Anxiety, Stress and Overwhelm. It is obvious self-care is hard for everyone today, or at least for many of you.

It might be that you think that you do not have time to look after yourself, and feel guilty when you do. You have your family, your job, your responsibilities, yes, we get it. But if you do not make time to look after yourself then who is going to look after anyone else?!!

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The Tai Chi Way of Life

Tai Chi is literally a way of life, influencing not only the way we exercise, but also the way we think and behave. It allows the body to relax, especially for those who react badly to stress and time to rejuvenate. Many pains and diseases can be cured or at least relieved by Tai Chi practice, such as back pain, neck movement problems, and the general tension

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