We all need to exercise, you know it instinctively, but research says it too.
Anxiety improved with Tai Chi & Qigong
But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.
Everyone knows there are many benefits to being fit, but the latest US study found that missing out on exercise is particularly bad for your health. it even suggested that it is more damaging to your health than smoking.
The most often stated problems in on 2019 are Anxiety, Stress and Overwhelm. It is obvious self-care is hard for everyone today, or at least for many of you.
It might be that you think that you do not have time to look after yourself, and feel guilty when you do. You have your family, your job, your responsibilities, yes, we get it. But if you do not make time to look after yourself then who is going to look after anyone else?!!
Tai Chi is literally a way of life, influencing not only the way we exercise, but also the way we think and behave. It allows the body to relax, especially for those who react badly to stress and time to rejuvenate. Many pains and diseases can be cured or at least relieved by Tai Chi practice, such as back pain, neck movement problems, and the general tension