Fighting Work Place Stress with Tai Chi

The obvious objective of practicing martial arts is to prepare to face a potentially dangerous situation that may involve physical aggression. In such a situation, we can find three types of reactions, Escape, Submission or Aggression. The development of the skill and capacity of the practitioner will allow him/her to choose the answer right for that situation.

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Tai Chi boosts your brain power . . . & more

If you want to improve your brain power at any age, I would strongly recommend taking up Tai chi.  If you google the health effects of tai chi, make a cup of tea first because you are going to be reading some good news for quite a while!!

There are so many great reasons why you should be practising tai chi daily; you don’t need any equipment,

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