Calm

The Significant Psychological Effects of Qigong and Tai Chi

We all need to exercise, you know it instinctively, but research says it too.

Anxiety improved with Tai Chi & Qigong

But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.

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Hibernation Is Not The Answer -Tai Chi Is!

Tai Chi Builds You Up for Winter

It’s getting colder and the days are shorter.  Less natural light can make you want to hibernate and make you sluggish.  It can also make you irritable and stressed too!  We crave high fat, sugary foods and become annoyed and disappointed with ourselves when we put on weight and change shape.

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The Busier You Are, the More You Need Quiet Time

How Tai Chi keeps you calm and in Control

You get used to how busy life is, to fitting 48 hours into 36, to multi-tasking and the higher levels of stress and noise.  Just because we are adaptable animals doesn’t mean we are doing ourselves any good!  In fact, the more you have going on in your life extra downtime is essential.  

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