Concentration

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted! 

 We now have an online course

Current students will be informed on live dates.

The Best Exercises for your Body

Tai Chi is one of the very best

A Harvard Dr has listed the best exercises for your body and running is not one of the them!  He believes swimming is best overall, but closely followed by Tai Chi at number 2. The great advantage with Tai Chi is  don’t have access to a pool, or don’t like swimming.  Of course you can also do Tai Chi almost asnywhere.

 

Tai Chi is;

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