We all need to exercise, you know it instinctively, but research says it too.
Anxiety improved with Tai Chi & Qigong
But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.
How Tai Chi & Qigong can keep you Calm and Centered.
A new study by researchers at the University of Pennsylvania ( No More FOMO: Limiting Social Media Decreases Loneliness and Depression Read herethat limiting one's social media usage to 30 minutes per day can lead to significant improvements in your well-being.
Tai chi: Improved stress reduction, balance, agility for all The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Find out how to get started.