Rob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.
12 Good Reasons for Increasing Magnesium Foods in Your Diet
A Quarter of a Million Nurses Can’t be Wrong
That is not me saying that, but the US Nurses Study.
For the last 40+ years a quarter of a million nurses have filled in this survey of a daily basis giving an insight into just what really works in our diet.
Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.