Rob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.
Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.