Energy

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

No Energy- Want More?

standard_no_energy-_want_more.jpeg7 Ways to Feel More Energised

Want to go out for the evening but just don’t have the energy?

You know you should go to the gym to get back in condition but your get up and go, got up and went?

It is one of the commonest complaints, lack of energy and everything that goes with it. That is;

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Have you Forgotten why you came Here?

standard_have_you_forgotten_why_you_came_here.jpegRob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.

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5 Reasons to Practice Tai Chi

Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.

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