Exersize

Ever Asked yourself why You Feel Tired all the Time? 7 reasons Why you Should be Doing Tai Chi

Do you ever wonder why you feel so tired all the time? then this article might just give you the answers you need. following are some of the most common reasons why tiredness can get you and how you can spring back into action.

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You are NEVER too old to get fit!

There was a very interesting article released at the begging of the week saying that it is never too late to start exercising.  That if you begin exercising in your 30s, 40s and 50s it can have the same beneficial effects as if you had been fit and exercising all your life.  Sadly, I cannot find it, despite much googling!

 

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