Exersize

Notice

Class closed due to Corona Virus will recommence when Government lock down lifted! 

 We now have an online course

Current students will be informed on live dates.

4 Ways to Avoid Colds and Flu this winter

standard_4_ways_to_avoid_colds_and_flu_this_winter.jpegIt hits every year and they have promised a cure forever, but it has never appeared. You know what I am talking about -colds and flu. So, what is the answer if science can’t sort it out? But first of all, a question, did you know that there were probably no epidemics before we had large towns? It is simply the near proximity of a lot of other people that cause epidemics like colds and flu. I know that it is the nature of modern life and over population, that lots of people are packed together, so what’s the answer if it is a fact of life?

To a certain extent it is in our hands, literally!

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Leg Exercise is Important to Nerves and Brain Health Use it or lose it

New research demonstrates that your neurological health depends on as much as receiving signals from your leg muscles as it does as from brain to leg muscles.

It gives the medical profession new insight as to why patients with neurological diseases deteriorate so rapidly when their movement becomes impaired.

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