Leg Exercise is Important to Nerves and Brain Health Use it or lose it

New research demonstrates that your neurological health depends on as much as receiving signals from your leg muscles as it does as from brain to leg muscles.

It gives the medical profession new insight as to why patients with neurological diseases deteriorate so rapidly when their movement becomes impaired.

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Losing Energy? Avoid these 3 energy Draining Activities

Innocent Habits Robbing you of your energy

You tend to lose energy as you get older, is a common belief held by most of us, but not necessarily true. What is true is that we lose Mitochondria (energy power packs inside and less ATP - the molecule that transports energy to our body. There are also medications and chronic conditions that might zap you of your get up and go.

But there a many lifestyle choice that can cause daily fatigue and feeling sluggish. These are all in your own hands to change and put energy back into your life.

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