Fitness

Tai Chi For Elders: Improving Balance And Reducing The Risk Of Falls

Thirty-percent of ambulatory seniors over the age of 65 living in a community fall every year. Another 50% of the same age group living in long-term care facilities suffer from at least one fall annually. One in 10 of these falls in turn results in a fracture.1 Falls represent the leading cause of death for people over 65 and the number of fall-related deaths continues to increase with every passing year.

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