Rob was enthusiastic when he arrived at our class. He explained that stress was getting to him and that his energy was low. Wanting to end that problem as fast as possible and launched himself into Tai Chi and Qigong. At every class there was his happy face beaming back at us. Rob was now relaxed and calm, his energy had returned and his life was good.
I wanted to start off this week with a lovely article I found about daydreaming and how it’s actually really good for you. Apparently, it helps with creativity, problem solving and makes your mind work more efficiently too!
