Mind

The Significant Psychological Effects of Qigong and Tai Chi

We all need to exercise, you know it instinctively, but research says it too.

Anxiety improved with Tai Chi & Qigong

But keeping active is not just for losing excess weight and keeping shape but it is good for your mind too. But Tai Chi and Qigong have more pronounced benefit on anxiety levels than other forms of exercise a 2010 review found.

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