Mindfullness

New study finds reducing time looking at social media to 30 minutes per day reduces risk of depression/loneliness

How Tai Chi & Qigong can keep you Calm and Centered.

A new study by researchers at the University of Pennsylvania ( No More FOMO: Limiting Social Media Decreases Loneliness and Depression Read here that limiting one's social media usage to 30 minutes per day can lead to significant improvements in your well-being.

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Using Tai Chi to Undo Unusual Stress

We all experience stress from time to time.  But, did you know that stress is contagious?  Just watching someone else in a stressful situation will increase your level of stress hormones too!  I found some interesting, and unusual, triggers for stress.  For example, your expectations of a situation and your ability to manage stress.  So, if a situation does not go as planned and you really become stressed about it, it is made worse by your in

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