Mindfullness

Tai Chi & how to use it to move mindfully into 2017

Tai Chi is often described as moving meditation.  Those of us who practise, I think would agree, that it allows your mind to be free while occupying your body in a relaxing way.  It makes the practitioner mindful of their balance, speed of movement, precision of movement, breathing and level of relaxation at all times while ‘performing’.

 

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