Muscle Strengthening

Leg Exercise is Important to Nerves and Brain Health Use it or lose it

New research demonstrates that your neurological health depends on as much as receiving signals from your leg muscles as it does as from brain to leg muscles.

It gives the medical profession new insight as to why patients with neurological diseases deteriorate so rapidly when their movement becomes impaired.

Blog tags: 

Muscle strength, Flexibility, Aerobic Conditioning Updated

Even though Tai Chi is slow and gentle doesn't leave you out of breath, but it does address the important components of fitness.

Muscle strength, Flexibility, Aerobic Conditioning

Flexibility, aerobic conditioning and to a certain extent aerobic conditioning can by doing Tai Chi.

Blog tags: 

5 Reasons to Practice Tai Chi

Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.

Blog tags: 

Pages

Subscribe to RSS - Muscle Strengthening