Muscle Strengthening

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Class closed due to Corona Virus will recommence when Government lock down lifted!

Current students will be informed on live dates.

Leg Exercise is Important to Nerves and Brain Health Use it or lose it

New research demonstrates that your neurological health depends on as much as receiving signals from your leg muscles as it does as from brain to leg muscles.

It gives the medical profession new insight as to why patients with neurological diseases deteriorate so rapidly when their movement becomes impaired.

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Muscle strength, Flexibility, Aerobic Conditioning Updated

Even though Tai Chi is slow and gentle doesn't leave you out of breath, but it does address the important components of fitness.

Muscle strength, Flexibility, Aerobic Conditioning

Flexibility, aerobic conditioning and to a certain extent aerobic conditioning can by doing Tai Chi.

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