Muscle Strengthening

5 Reasons to Practice Tai Chi

Tai-Chi is both a physical and a spiritual practice, and also a technique of meditation. It is an art of combat, but more importantly a way of life that helps you stay healthy. It is also known as "meditation in motion" and has a lot of practitioners because many of them have found in this meditation great health benefits, both mental and physical.

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The Best Exercises for your Body

Tai Chi is one of the very best

A Harvard Dr has listed the best exercises for your body and running is not one of the them!  He believes swimming is best overall, but closely followed by Tai Chi at number 2. The great advantage with Tai Chi is  don’t have access to a pool, or don’t like swimming.  Of course you can also do Tai Chi almost asnywhere.

 

Tai Chi is;

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You are NEVER too old to get fit!

There was a very interesting article released at the begging of the week saying that it is never too late to start exercising.  That if you begin exercising in your 30s, 40s and 50s it can have the same beneficial effects as if you had been fit and exercising all your life.  Sadly, I cannot find it, despite much googling!

 

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