Relax

Hibernation Is Not The Answer -Tai Chi Is!

Tai Chi Builds You Up for Winter

It’s getting colder and the days are shorter.  Less natural light can make you want to hibernate and make you sluggish.  It can also make you irritable and stressed too!  We crave high fat, sugary foods and become annoyed and disappointed with ourselves when we put on weight and change shape.

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The Busier You Are, the More You Need Quiet Time

How Tai Chi keeps you calm and in Control

You get used to how busy life is, to fitting 48 hours into 36, to multi-tasking and the higher levels of stress and noise.  Just because we are adaptable animals doesn’t mean we are doing ourselves any good!  In fact, the more you have going on in your life extra downtime is essential.  

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