Relaxation techniques

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Class closed due to Corona Virus will recommence when Government lock down lifted! 

 We now have an online course

Current students will be informed on live dates.

Using Tai Chi to Undo Unusual Stress

We all experience stress from time to time.  But, did you know that stress is contagious?  Just watching someone else in a stressful situation will increase your level of stress hormones too!  I found some interesting, and unusual, triggers for stress.  For example, your expectations of a situation and your ability to manage stress.  So, if a situation does not go as planned and you really become stressed about it, it is made worse by your in

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