Self Defence


Click on the picture above to watch the Tai Chi Self Defense video


Do you want to?

  • Build your Stamina and Fitness?
  • Be more self aware?
  • Be able to see trouble coming and know how to avoid it?
  • Increase your self confidence?

Tai Chi was originally a martial art, which we still teach at a seperate class. If you would like to pop along and see the class in action then please talk to your instructor who will arrange a date for you. Class Locations The Croydon class is held in the St Mildred’s Center on Bingham Road, near to the Addiscombe Road End on Tuesdays at 7.15 to 8.45pm. Parking small car parking to the right of the Church or parking on the residential street outside PLEASE NOTE that we cannot, unfortunately, take any students below the age of 18 at this venue.